Why Can’t I Change My Lifestyle?

Why Can’t I Change My Lifestyle?

Nearly every day someone asks me “Why can’t I change my lifestyle?” As I begin to listen and ask inquiring questions, the central themes begin to take shape. Often the person has several challenges that may seem unrelated. From this conversation, it becomes apparent that there is most often a central challenge that is the root of the many manifestations of problems for the person. Effective questions yield effective answers. Initially, I suggest re-phrasing the question in language that speaks...